Why am I tired all the time?
Last Updated: 17.06.2025 02:48
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
- Raw dairy
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Your gut will thank you.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
- Red meat
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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